Russian tea or Spiced pineapple tea

Ingredient list

Juice of 3 oranges and 3 lemons
1 #2 can of pineapple juice
1 teaspoon whole cloves
1/2 teaspoon ginger
2 1/2 cups sugar
6 regular size tea bags
Instructions

Boil 1 quart water and add tea,cloves,ginger,2 lemon rinds and 1 orange rind. Let sit 10 minutes. Add sugar to 3 cups water and bring to boil and boil slowly 5 minutes. Strain first ingredients and mix with sugar water and juices in gallon jug. Add water to fill jug. Heat to drink. DO NOT BOIL!!

Sugar free, dairy-free-but delicious banana nut smoothie

Like a lot of people at this time of year, I’m looking for ways to shed a few pounds after a sinfully delicious holiday. My choice this year is to cut down on processed sugar and white starches. I’ve replaced one meal with a smoothie as well- be it lunch or breakfast.
Here’s a delicious, filling, high protein one that makes a good snack or morning meal.
Banana date and nut smoothie

Ingredients

1/2 banana
1 cup unsweetened vanilla almond milk
3-4 ice cubes
2 dates, pitted
1 tbsp sugar free all natural peanut butter
1/4 tsp cinnamon

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