Butternut Squash Macaroni & Cheese


Prep Time: 5 min.
Total Time: 30 min.


1 lb (500 g) elbow macaroni
¼ cup butter
¼ cup flour
1 tsp salt
4 cups whole milk
1 tbsp sriracha
2 tsp Worcestershire sauce
1 butternut squash, roasted and flesh mashed
3 cups sharp cheddar cheese


1. Cook macaroni according to package directions. Rinse under cold water to cool and set aside.

2. In a large pot melt butter over medium heat. Add flour and salt and whisk to combine. Let cook, 1 minute. Add milk, mashed butternut squash, sriracha and Worcestershire sauce. Bring to a boil then reduce heat to simmer. Let mixture simmer until thickened, about 4 min. Reduce heat to low and add cheese. Add in pasta and stir to combine.

3. Serve with a green salad or bake in the oven in a 9 x 13” casserole dish and top with more cheese and bread crumbs for a crispy topping.

Oven baked caramel corn

Prep Time: 5 min.
Total Time: 50 min.


1 tbsp vegetable oil
½ cup popcorn kernels
½ cup unsalted butter, at room temperature
1 cup granulated sugar
¼ cup golden syrup or corn syrup
1 tsp vanilla extract
½ tsp salt
½ tsp baking soda


1. Preheat oven to 250°F (120°C). Line a baking sheet with parchment paper.

2. In a large pot or Dutch oven heat oil over high heat. When oil is very hot add popcorn kernels and cover with lid. Let kernels pop, shaking the pot often, for about 4 min. When popping slows or stops remove from heat and tip popcorn into a large bowl.

3. In a medium sized saucepan stir together butter, sugar and golden syrup. Bring to a boil over medium-high heat and let bubble until mixture turns amber in colour, about 4-5 min. Remove from heat and stir in vanilla extract, salt and baking soda. Pour over popcorn and toss well to combine.

4. Pour popcorn mixture onto prepared tray in an even layer. Bake for 30 min., until dark golden. Remove from oven and mix popcorn with a spatula. Let cool completely. Break into pieces before serving.

Corn fritters with spicy lime dipping sauce

Corn Fritters_1

Corn Fritters_2
Prep Time: 10 min.
Total Time: 30 min.
Makes: 24 fritters



2 eggs
1 cup milk
2 cups flour
2 tsps baking powder
½ tsp salt
1 ½ cups corn kernels
¼ cup finely chopped cilantro
Vegetable oil, for frying

Dipping Sauce

½ cup plain yogurt
½ cup mayonnaise
2 tsp srirarcha
1 tbsp lime zest
1 tbsp lime juice
¼ cup finely chopped cilantro
Lime wedges, to serve


1. In a large bowl combine egg and milk. In a separate bowl combine flour, baking powder and salt. Add dry ingredients into milk mixture and mix until just combined. Mix in corn kernels and cilantro.

2. Heat vegetable oil in a large pot over medium high heat. When oil has reached 350F add fritter mixture by the tbsp. Cook until golden brown, turning halfway through cooking, about 2-3 minutes. Drain on a paper towel lined plate.

3. To make dipping sauce combine yogurt, mayonnaise, sriracha, lime juice, lime zest and cilantro. Serve with warm corn fritters.


The best, easiest Guac recipe there is!


4 ripe avocados, sliced in half, pitted and peeled
1/3 cup finely diced red onion
1 tomato, seeds removed and diced
1 cup loosely packed cilantro, roughly chopped
1 tbsp lime juice
1 tsp salt
½ tsp pepper
Tortilla chips, to serve

Preparation Instructions

1. Mash avocados in a large bowl with a fork. Mix with red onions, tomatoes, cilantro, lime juice, salt and pepper. Serve with tortilla chips.

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