Heritage Cookbook

Egg-Free Spinach Artichoke Dip with Feta

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Egg-Free Spinach Artichoke Dip with Feta
Published: May 2026
Author: Jaymie and Lily
Recipe origin: Mediterranean

The story behind the recipe:

For those allergic to eggs who can’t use mayonnaise, spinach artichoke dip can be tricky. This recipe is a great substitute for traditional spinach artichoke dip, especially if you like feta!

Ingredients:

  • 14 oz can of artichokes, chopped
  • 1 TBSP olive oil
  • ½ tsp garlic powder
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 8 oz of feta, roughly chopped or crumbled
  • 6 oz fresh spinach, chopped
  • 1 cup parmesan cheese, grated
  • ½ cup Greek yogurt
  • 1-2 scallions, chopped

How to make it:

Preheat oven to 400 degrees. In a small baking dish mix together the artichokes, olive oil, garlic powder, salt, pepper, and feta. Bake for 20 minutes. Mix everything together and then add the spinach, parmesan, greek yogurt, and scallions. Mix again so everything is combined. Bake for another 10 minutes. Serve with your favorite crackers, veggies, chips, or crusty bread!

For those allergic to egg and can not use mayonnaise, spinach artichoke dip can be tricky. This recipe is a great substitute for traditional spinach artichoke dip, especially if you like Feta!

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