Heritage Cookbook

Quick weeknight chicken parmesan

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Quick weeknight chicken parmesan

Ingredient list

3/4 cup flour
Salt and pepper
2 eggs
1 3/4 cups Italian bread crumbs
Italian seasoning
2 pounds chicken cutlets
1/2 cup coconut oil
1 (26 oz.) jar of your favorite spaghetti sauce
8-12 ounces shredded cheese (mozzarella, cheddar, parmesan)
Instructions

1. Preheat oven to 350°F. In a shallow dish, combine flour with 1/2 tsp. salt and 1/4 tsp. pepper. In a bowl, beat together eggs and 2 Tbsp. water. Place bread crumbs in another shallow dish.

2. Dredge chicken in flour, shaking off excess. Dip into egg mixture, letting excess drain. Dredge in bread crumbs, pressing on gently.

3. In a large skillet, heat coconut oil over medium/high heat. Add cutlets. Cook until golden, usually 2 minutes per side. Transfer to a 9 x 13 glass baking dish. Continue cooking with oil and chicken until all chicken cutlets are done. Can add more coconut oil if needed.

4. Pour spaghetti sauce on top of cutlets generously. Sprinkle some Italian seasoning on top of the sauce for some extra flavor. Sprinkle cheeses generously on top. Cook for approximately 20-25 minutes.

5. Can serve over pasta or on its own.

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